The Cyclist's Training Manual
By:Guy Andrews,Simon Doughty
Published on 2013-06-30 by A&C Black
The Cyclist's Training Manual is the definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness for their first charity event through to experienced cyclists looking to improve competitive performance. Starting with the basic components of fitness, this step-by-step handbook then guides you through everything you need to know to train and compete at your best, including how to organise your training, training methods, nutrition, health and how to avoid the most common cycling injuries. It also provides specialised training programmes and techniques for all cycling disciplines, such as road racing, time trials, mountain biking, sprint rides and challenge rides, as well as specific advice for novices, juniors, women and veterans. Quotes, tips and Q&A sessions from leading cyclists and team coaches are also featured.
This Book was ranked at 26 by Google Books for keyword the complete book of performance cycling.
Book ID of The Cyclist's Training Manual's Books is 8SNLAAAAQBAJ, Book which was written byGuy Andrews,Simon Doughtyhave ETAG "DVLZpDsvU6Y"
Book which was published by A&C Black since 2013-06-30 have ISBNs, ISBN 13 Code is 9781408195383 and ISBN 10 Code is 1408195380
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Book which have "180 Pages" is Printed at BOOK under CategorySports and Recreation
This Book was rated by 1 Raters and have average rate at "2.0"
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Book was written in en
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