Ride Strong

Ride Strong
By:Jo McRae
Published on 2016-10-06 by Bloomsbury Publishing

Taking their lead from professional cyclists, keen cyclists are looking to add off-the-bike exercise to their weekly training to improve their cycling performance. Informative and accessible, this book gives a comprehensive overview of cyclists' biomechanical and anatomical needs for off-the-bike exercise and how to do it, focusing on three key elements: flexibility, core and strength. The book explains how the exercises can be implemented in your training throughout the season, as well as how cross-training can be integrated with cycling performance training. This book provides cyclists with a comprehensive reference of essential stretching, strength and core exercises. The exercises are selected to prevent common cycling related pain and injury issues, and to maximise cycling performance, with the benefit that all the exercises can be performed at home with very little equipment.

This Book was ranked at 31 by Google Books for keyword the complete book of performance cycling.

Book ID of Ride Strong's Books is pwSGDAAAQBAJ, Book which was written byJo McRaehave ETAG "HfYf0vcVjHE"

Book which was published by Bloomsbury Publishing since 2016-10-06 have ISBNs, ISBN 13 Code is 9781472928610 and ISBN 10 Code is 147292861X

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Book which have "272 Pages" is Printed at BOOK under CategorySports and Recreation

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