Fuel Your Ride
By:Molly Hurford,Nanci Guest
Published on 2016-03-22 by Rodale Books
Athletes know that proper nutrition is important, but finding the right balance can be complicated. Fuel Your Ride is a comprehensive guide to performance nutrition for cyclists and provides all the tools you need to customize a unique nutrition plan to achieve maximum performance. This book teaches riders everything from what to eat on race day to avoid the dreaded bonk to how to lose weight while consuming enough nutrients and power hard training rides. Fuel Your Ride combines the expert advice of numerous nutritionists, coaches, and professional cyclists to present a simple, clean, and whole foods approach to eating complete with easy-to-follow recipes that include delicious and nutritious vegetarian, vegan, and gluten-free options. In addition to chapters on in-exercise food and hydration, supplements, and weight loss, special attention is placed on what to eat and the best time to eat, taking into account the different nutritional requirements for training rides, race performance, and recovery. Fuel Your Ride provides cyclists with the comprehensive nutritional information you need to efficiently power your rides and perform at your very best.
This Book was ranked at 4 by Google Books for keyword the complete book of performance cycling.
Book ID of Fuel Your Ride's Books is BN1bCgAAQBAJ, Book which was written byMolly Hurford,Nanci Guesthave ETAG "7X2es5Ere4M"
Book which was published by Rodale Books since 2016-03-22 have ISBNs, ISBN 13 Code is 9781623366209 and ISBN 10 Code is 1623366208
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Book which have "240 Pages" is Printed at BOOK under CategorySports and Recreation
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