The Art of Running Faster
By:Julian Goater,Don Melvin
Published on 2018-11-15 by Human Kinetics
Any runner can tell you that the sport isn’t just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, longer, and farther. Now, The Art of Running Faster provides you with a new approach to running, achieving your goals and setting your personal best. Whether you’re old or young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve. The Art of Running Faster challenges the stereotypes, removes the doubts and erases the self-imposed limitations by prescribing not only what to do but also how to do it. Inside, you will learn how to •overcome the obstacles that prevent you from running faster, more comfortably, and with greater focus; •rethink conventional training methods, listen to your body, and challenge traditional running ‘norms’; •customize your training program to emphasize the development of speed, strength, and stamina; •shift gears, reach that next level of performance, and blow past the competition. In this one-of-a-kind guide, former world-class runner Julian Goater shares his experiences, insights and advice for better, more efficient and faster running. Much more than training tips and motivational stories, The Art of Running Faster is your guide to improved technique and optimal performance. Let Julian Goater show you a new way to run faster, farther and longer.
This Book was ranked at 7 by Google Books for keyword the complete book of performance cycling.
Book ID of The Art of Running Faster's Books is nPJ6DwAAQBAJ, Book which was written byJulian Goater,Don Melvinhave ETAG "I4fhTDYozVs"
Book which was published by Human Kinetics since 2018-11-15 have ISBNs, ISBN 13 Code is 9781492582021 and ISBN 10 Code is 1492582026
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Book which have "216 Pages" is Printed at BOOK under CategorySports and Recreation
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