Endurance Sports Nutrition
By:Suzanne Girard Eberle
Published on 2013-10-28 by Human Kinetics
Endurance Sports Nutrition will guide you in selecting the optimal foods, drinks, and supplements so you can train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor. Sports dietitian and former elite runner Suzanne Girard Eberle presents a fueling program that addresses the unique concerns of endurance athletes: • Road and trail running, from 5K to 100+ miles • Cycling and mountain biking, from time trials to multiday rides • Duathlon and triathlon, from sprint to Ironman • Winter sports, from Nordic ski races to mountain ascents • Water sports, including rowing and open-water swimming • Environmental conditions, including extreme temperatures and high altitude The third edition includes meal planning recommendations for vegetarian athletes and those with food allergies and intolerances as well as profiles, advice from elite endurance athletes, and strategies for avoiding the most common pitfalls of training. Endurance Sports Nutrition will fuel your best performance.
This Book was ranked at 9 by Google Books for keyword the complete book of performance cycling.
Book ID of Endurance Sports Nutrition's Books is IvB6DwAAQBAJ, Book which was written bySuzanne Girard Eberlehave ETAG "hgPFyDB2I6Y"
Book which was published by Human Kinetics since 2013-10-28 have ISBNs, ISBN 13 Code is 9781492583578 and ISBN 10 Code is 149258357X
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Book which have "392 Pages" is Printed at BOOK under CategoryHealth and Fitness
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