The Triathlete's Training Bible
By:Joe Friel
Published on 2012-11-27 by VeloPress
The Triathlete's Training Bible is the bestselling and most comprehensive reference available to triathletes. Based on Joe Friel's proven, science-based methodology and his 28 years of coaching experience, The Triathlete's Training Bible has equipped hundreds of thousands of triathletes for success in the sport. The Triathlete's Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this new edition, you will develop your own personalized training plan and learn how to: improve economy in swimming, cycling, and running balance intensity and volume gain maximum fitness through smart recovery make up for missed workouts and avoid overtraining adapt your training plan based on your progress build muscular endurance with a new approach to strength training improve body composition with smarter nutrition The Triathlete's Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport.
This Book was ranked at 21 by Google Books for keyword the complete book of performance cycling.
Book ID of The Triathlete's Training Bible's Books is Ffg5CgAAQBAJ, Book which was written byJoe Frielhave ETAG "Orr4mAh0ZNg"
Book which was published by VeloPress since 2012-11-27 have ISBNs, ISBN 13 Code is 9781937716073 and ISBN 10 Code is 1937716074
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Book which have "400 Pages" is Printed at BOOK under CategorySports and Recreation
This Book was rated by 4 Raters and have average rate at "4.5"
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Book was written in en
eBook Version Availability Status at PDF is true and in ePub is true
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