The Secret of Running

The Secret of Running
By:Hans van Dijk,Ron van Megen
Published on 2017-05-01 by Meyer & Meyer Sport

How much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Running answers all of these questions. All factors determining the performance in running (from 800-meter race to marathon) are explained step by step: training, nutrition, body weight, running form, wind, hills, temperature, running gear, power meters and much more. Written in a crystal-clear and lively style, this book is a wealth of information for every ambitious runner. This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for running in different conditions determines your performance. It shows how power meters can be used to optimize your training, running economy and race result. This book is lavishly illustrated and packed with useful data. Being already a bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners and their coaches.

This Book was ranked at 9 by Google Books for keyword the complete book of performance cycling.

Book ID of The Secret of Running's Books is OFFoDgAAQBAJ, Book which was written byHans van Dijk,Ron van Megenhave ETAG "6m3DUxNsRMw"

Book which was published by Meyer & Meyer Sport since 2017-05-01 have ISBNs, ISBN 13 Code is 9781782551096 and ISBN 10 Code is 1782551093

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Book which have "480 Pages" is Printed at BOOK under CategoryRunning

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