Strength and Conditioning for Cyclists
By:Phil Burt,Martin Evans
Published on 2018-09-20 by Bloomsbury Publishing
Phil Burt and Martin Evans have worked with the world's best cyclists, including the Great Britain Cycling Team, devising and implementing highly effective off the bike training plans. Now, in Strength and Conditioning for Cyclists you can benefit from their wealth of knowledge and experience and apply it to make you a stronger, faster and more robust cyclist. Use the self-assessment, inspired by the Functional Movement Screening used by the Great Britain Cycling Team, to identify your strengths and weaknesses. Discover the mobility and strengthening movements that are most applicable to your needs, maximising effectiveness and avoiding wasted time. Learn how to devise your own personalised and progressive off the bike training plan, how to schedule it into your year and combine it most effectively with your cycling.
This Book was ranked at 25 by Google Books for keyword the complete book of performance cycling.
Book ID of Strength and Conditioning for Cyclists's Books is b4xaDwAAQBAJ, Book which was written byPhil Burt,Martin Evanshave ETAG "a92gOaQDQ/A"
Book which was published by Bloomsbury Publishing since 2018-09-20 have ISBNs, ISBN 13 Code is 9781472940124 and ISBN 10 Code is 1472940121
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Book which have "176 Pages" is Printed at BOOK under CategorySports and Recreation
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