Plyometric Anatomy

Plyometric Anatomy
By:Derek Hansen,Steve Kennelly
Published on 2018-11-15 by Human Kinetics

Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. With this authoritative guide on plyometrics, you can too! In Plyometric Anatomy, authors Derek Hansen, coach and consultant to elite athletes and professional and collegiate sports teams, and Steve Kennelly, assistant head athletic trainer for the New York Football Giants, share the training they’ve used to propel athletes at all levels to success. They present 94 plyometric exercises, with 78 variations that increase in difficulty for continued development over time. Each exercise is fully illustrated with detailed anatomical art to showcase the muscles that are activated during the drill, so you can clearly see how the exercise contributes to improved performance. You’ll also find unique plyometric exercises and variations that combine upper- and lower-body muscles in a single drill to better simulate complex sport-specific movements. Plus, considerations such as the impact of performing the drills on various surfaces, commonly used equipment, and use of external loads are included to make sure you get the most from your training. With comprehensive coverage and expert insights, Plyometric Anatomy takes the guesswork out of training and provides the best tool to help you achieve dynamic strength and explosive power. It is the ultimate illustrative resource for maximizing athletic power production.

This Book was ranked at 27 by Google Books for keyword the complete book of performance cycling.

Book ID of Plyometric Anatomy's Books is 6PF6DwAAQBAJ, Book which was written byDerek Hansen,Steve Kennellyhave ETAG "ddwsKr9x16U"

Book which was published by Human Kinetics since 2018-11-15 have ISBNs, ISBN 13 Code is 9781492586265 and ISBN 10 Code is 1492586269

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