Performance Cycling
By:David Morris
Published on 2003 by International Marine/Ragged Mountain Press
This comprehensive program integrates the practical knowledge Morris gained as a physiologist for the U.S. Olympic Committee with the latest scientific research and findings in nutrition and the demands of competition. Whatever your age or current level of ability, this cutting-edge guide supplies cyclist-tested techniques for making your body stronger, faster, and tougher. Youll learn how to - Assess your abilities and set goals; Establish a training schedule and plan workouts; Integrate resistance training with aerobic training and maximum sustainable power output; Increase your power during the competitive season; Train for specific types of events; Reach your performance peak on race day.
This Book was ranked at 10 by Google Books for keyword the complete book of performance cycling.
Book ID of Performance Cycling's Books is ubsGAAAACAAJ, Book which was written byDavid Morrishave ETAG "AenBgvoCvzY"
Book which was published by International Marine/Ragged Mountain Press since 2003 have ISBNs, ISBN 13 Code is 9780071410915 and ISBN 10 Code is 0071410910
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Book which have "164 Pages" is Printed at BOOK under CategorySports and Recreation
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