Bicycling Maximum Overload for Cyclists
By:Jacques DeVore,Roy Wallack
Published on 2017-06-13 by Rodale
Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you’ll learn how to do it by reducing your riding time and adding heavy strength and power training. Traditionally cyclists and endurance athletes have avoided strength and power training, believing that the extra muscle weight will slow them down, but authors Jacques DeVore and Roy M. Wallack show that exactly the opposite is true. The Maximum Overload program uses weightlifting to create sustainable power and improved speed while drastically reducing training time and eliminating the dreaded deterioration that often occurs during the second half of a ride. A 40-minute Maximum Overload workout, done once or twice a week, can replace a long day in the saddle and lead to even better results. This comprehensive program includes unique takes on diet, interval training, hard and easy training, and sustainable power. Backed by the most trusted authority in the sport, Bicycling Maximum Overload for Cyclists is a book that no cyclist should be without.
This Book was ranked at 30 by Google Books for keyword the complete book of performance cycling.
Book ID of Bicycling Maximum Overload for Cyclists's Books is LpjTDgAAQBAJ, Book which was written byJacques DeVore,Roy Wallackhave ETAG "ZcYATecbqqQ"
Book which was published by Rodale since 2017-06-13 have ISBNs, ISBN 13 Code is 9781623367749 and ISBN 10 Code is 1623367743
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Book which have "272 Pages" is Printed at BOOK under CategorySports and Recreation
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