Weight Training for Triathlon
By:Ben Greenfield
Published on 2012-02-01 by Price World Publishing
This is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top triathletes world-wide. The book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get you results. No other triathlon book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specifically for triathletes to increase strength, speed, endurance, and stamina. This guide will have you shaving off time in all three events by using the most advanced and efficient exercises available. It will have you recording new personal records and reaching all of your goals. By following the year-round programs in the book, you will be able to finish meets with the same energy you exerted when you began. Both beginners and advanced athletes and weight trainers can follow this book and utilise its programs.
This Book was ranked at 37 by Google Books for keyword the complete book of performance cycling.
Book ID of Weight Training for Triathlon's Books is F8ERtjnSgJEC, Book which was written byBen Greenfieldhave ETAG "cGKfozENqQg"
Book which was published by Price World Publishing since 2012-02-01 have ISBNs, ISBN 13 Code is 9781932549720 and ISBN 10 Code is 1932549722
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Book which have "192 Pages" is Printed at BOOK under CategorySports and Recreation
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