Fast After 50
By:Joe Friel
Published on 2015-01-10 by VeloPress
Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America's leading endurance sports coach—shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades—and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body's response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number—and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.
This Book was ranked at 31 by Google Books for keyword the complete book of performance cycling.
Book ID of Fast After 50's Books is qfg5CgAAQBAJ, Book which was written byJoe Frielhave ETAG "KbbPopXHjlU"
Book which was published by VeloPress since 2015-01-10 have ISBNs, ISBN 13 Code is 9781937716691 and ISBN 10 Code is 1937716694
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Book which have "336 Pages" is Printed at BOOK under CategorySports and Recreation
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