The Superfood Alchemy Cookbook
By:Jennifer Iserloh
Published on 2019-04-09 by Da Capo Lifelong Books
Unlock the health benefits of nature's most powerful foods with supercharged vegetarian recipes The Superfood Alchemy Cookbook shares a powerful approach to wellness. Chef and health coach Jennifer Iserloh shows how cooking like an alchemist provides a way to integrate healing practices into your everyday routine. Create dishes to: Boost immunity Reduce inflammation Restore and maintain gut health Encourage mental focus and mood balance Support gentle detox These recipes bring together nature's strongest ingredients - superfoods, adaptogens, essential oils, and healing herbs and spices - in delicious combinations that increase their healing properties. (For example, most of us know that cooking tomatoes boosts the fruits' heart-healing lycopene, but did you know that pairing turmeric with black pepper helps the body get the most from its anti-inflammatory compounds?) Each chapter also shares simple home remedies, natural body treatments, and powerful rituals for wellness in body and soul.
This Book was ranked at 40 by Google Books for keyword improve your bowls.
Book ID of The Superfood Alchemy Cookbook's Books is rLo8ugEACAAJ, Book which was written byJennifer Iserlohhave ETAG "s5hIdMv+o0Q"
Book which was published by Da Capo Lifelong Books since 2019-04-09 have ISBNs, ISBN 13 Code is 9780738284743 and ISBN 10 Code is 0738284742
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