High-Performance Training for Sports

High-Performance Training for Sports
By:David Joyce,Dan Lewindon
Published on 2014-06-09 by Human Kinetics

High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.

This Book was ranked at 3 by Google Books for keyword the complete book of performance cycling.

Book ID of High-Performance Training for Sports's Books is 1vN6DwAAQBAJ, Book which was written byDavid Joyce,Dan Lewindonhave ETAG "6Mo96LQIx3A"

Book which was published by Human Kinetics since 2014-06-09 have ISBNs, ISBN 13 Code is 9781492584629 and ISBN 10 Code is 1492584622

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Book which have "392 Pages" is Printed at BOOK under CategorySports and Recreation

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