Developing Endurance
By:NSCA -National Strength & Conditioning Association,Ben Reuter
Published on 2012-02-29 by Human Kinetics
Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training. Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level.
This Book was ranked at 5 by Google Books for keyword the complete book of performance cycling.
Book ID of Developing Endurance's Books is Su96DwAAQBAJ, Book which was written byNSCA -National Strength & Conditioning Association,Ben Reuterhave ETAG "MBJytx77Vzk"
Book which was published by Human Kinetics since 2012-02-29 have ISBNs, ISBN 13 Code is 9781492582304 and ISBN 10 Code is 1492582301
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Book which have "312 Pages" is Printed at BOOK under CategorySports and Recreation
This Book was rated by 5 Raters and have average rate at "4.5"
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